Do you feel like slowing down is a luxury that you just don’t have time for? I did.
A few years ago I had all the signs that I needed to slow down, I kept telling myself it’s normal to feel run down. Life is busy – it’s just how it is.
If you can relate to this then you’ll love this conversation I had on ABC Perth Radio. I was honoured to be invited to the show Focus, with host Jess Strutt and Clinical Psychologist Dr Michelle Byrnes.
We discussed the question ‘how can we slow down in a world where the status quo is to be busy, busy, busy?’.
Listen in to hear about what it feels like to give yourself permission to go a little slower.